Discover the group classes
Group Classes
01 - Introduction
- General Fitness & Cardio
- Hyrox, Cross & Functional
- Boxing & Martial Arts
- Spinning
- Basketball
- Hiit
- Bodypump
- Bodyshape
- Kettlebell
- Self-Defense
- Stretching & Mobility
- Kickboxing
- Core
- Bodycombat
- Bootcamp
Discover the power of training together. KORU’s group classes bring people together by offering a guided, motivating environment for all levels. From calming flows to high-energy bursts, each session is an open invitation.
Yoga, Pilates & Reformer by House of Om
We are proud to welcome a renowned Yoga studio into KORU. Known for its quality and loyal community, this collaboration brings a deeper dimension of balance, focus, and flow to your experience.
03 - Our grid of group classes
Group classes schedule
The Group Class Schedule is provisional and subject to change based on member demand.
Monday
| Morning | |
| 09h30 | HIIT 60' |
| Afternoon | |
| 12h30 | Bodypump LESMILLS 45' |
| Evening | |
| 18h00 | Shape LESMILLS 60' |
| 18h15 | Spinning 60' |
| 19h00 | Boxe 60' |
| 19h15 | Functional Training 60' |
Tuesday
| Morning | |
| 06h30 | Bodypump LESMILLS 45' |
| Afternoon | |
| 12h15 | Rpm 45' |
| 12h30 | Original Move 45' |
| 12h30 | Hyrox 45' |
| Evening | |
| 18h00 | Cardio Step 60' |
| 18h30 | Hyrox 60' |
| 19h15 | Circuit Training 60' |
| 19h30 | Self-defense 60' |
Wednesday
| Morning | |
| 09h30 | Bodypump LESMILLS 60' |
| Afternoon | |
| 12h30 | Bodycombat LESMILLS 45' |
| Evening | |
| 18h00 | Bodypump LESMILLS 60' |
| 19h00 | Kickboxing 60' |
| 19h15 | Stretching & Mobility 60' |
Thursday
| Morning | |
| 06h30 | Spinning 45' |
| Afternoon | |
| 12h30 | Core Training 45' |
| Evening | |
| 18h00 | Back Care 60' |
| 18h15 | Spinning 60' |
| 18h30 | Hyrox 60' |
| 19h30 | Shape LESMILLS 45' |
Friday
| Morning | |
| 06h30 | HIIT 45' |
| 09h30 | Rpm 60' |
| Afternoon | |
| 12h15 | Rpm 45' |
| 12h30 | Bodypump LESMILLS 45' |
| Evening | |
| 18h00 | Bodycombat LESMILLS 60' |
| 19h15 | Basketball 60' |
Saturday
| Morning | |
| 10h00 | Bootcamp 90' |
| 11h00 | Spinning 60' |
Sunday
| Morning | |
| 9h45 | Spinning 60' |
| 10h30 | Hyrox 90' |
| 11h00 | Bodypump LESMILLS 60' |